capodecima Posted April 26, 2016 I need lose 22 pounds in month and half. Do you guys have any tips how lose fast this weight? Pleas dont tell me google it and stuff. I know theme like this is full internet. I want just some infos from some1 with has this experience. Or losing weight fast in particular. KK thx 0 Share this post Link to post
Csonicgo Posted April 26, 2016 capodecima said:I need lose 22 pounds in month and half. THEN YOU'LL NEED TO DO IT MANUALLY! http://vignette4.wikia.nocookie.net/athfwiki/images/2/2d/Frame0-0.jpg/revision/latest?cb=20140917155433 0 Share this post Link to post
fraggle Posted April 26, 2016 Stop eating sugar. Avoid anything whatsoever that tastes sweet. Eat plenty of meat and limit the amount of carbohydrates (bread, pasta, rice, potato) you eat. But above all avoid sugar. 0 Share this post Link to post
HavoX Posted April 26, 2016 Decay said:Stop eating shit NO shouldn't have posted that image you sick fuck 0 Share this post Link to post
Decay Posted April 26, 2016 HavoX said:shouldn't have posted that image you sick fuckThat's Capo 0 Share this post Link to post
Azuruish Posted April 26, 2016 Stop eating isn't best advice. Better use food which has low calories. And training, do some sport, don't sit a lot. All depends from you. 0 Share this post Link to post
capodecima Posted April 26, 2016 Damn decay you really need some other hobby than shitting my threads dude. :D I mean try rework your epsilon another time. The map is really good and can be better in year or two. Its only 4 years old map anyway. 0 Share this post Link to post
Cynical Posted April 26, 2016 It's pretty much impossible to lose more than two pounds a week safely. You can't lose 22 pounds in six weeks, unless about 10-15 pounds of that is water weight, which you'll gain right back as soon as you stop dehydrating yourself and drink anything (plus, dehydrating yourself like that is really unsafe and can cause kidney failure, so don't do it.) 0 Share this post Link to post
TDF Posted April 26, 2016 Watch your carbs. Losing that much weight that fast sounds really unhealthy though. 0 Share this post Link to post
Csonicgo Posted April 26, 2016 I know you're going to hate the hell out of this, but if you look at the Nutrition Facts label (if you're in a country that can afford to print cardboard boxes or something, I dunno), you see there's a thing called "Dietary Fiber". Find food that has a shitload of that and eat it. You need at least 40 grams of fiber a day. You might recognize "grams" from listening to your drug dealer. Same measurement, trust me. You won't feel as hungry if you eat foods like that. Now there's a side effect to this. this will basically turn your digestive system into a giant cleaning brush. If you need to duel, be sure to set up your computer near your toilet just in case. Hope this helps. 0 Share this post Link to post
Decay Posted April 26, 2016 Csonicgo said:I know you're going to hate the hell out of this, but if you look at the Nutrition Facts label (if you're in a country that can afford to print cardboard boxes or something, I dunno), you see there's a thing called "Dietary Fiber". Find food that has a shitload of that and eat it. You need at least 40 grams of fiber a day. You might recognize "grams" from listening to your drug dealer. Same measurement, trust me. You won't feel as hungry if you eat foods like that. Now there's a side effect to this. this will basically turn your digestive system into a giant cleaning brush. If you need to duel, be sure to set up your computer near your toilet just in case. Hope this helps.Capo lives in a barn or is a barnyard animal himself, seeing as he likes to roll around in the grass and hay. His daily hay intake should be sufficient to decrease his weight! 0 Share this post Link to post
Mobius Posted April 26, 2016 capodecima said:Damn decay you really need some other hobby than shitting my threads dude. :D I mean try rework your epsilon another time. The map is really good and can be better in year or two. Its only 4 years old map anyway. You know instead of posting shitty threads and playing Doom all the time maybe you can stand a bit of exercise. I lost 20+ pounds from just working because it required me to run, power walk, and sprint excessively for 8 to 12 hours a day (night, really). Sometimes I would run with my coworker for fun. You don't have to cut sugar or carbs provided your output is greater than your input (you burn more than you gain) and you are careful of your intake. This is legit advice from me and work out instead of playing Doom. 0 Share this post Link to post
doom_is_great Posted April 26, 2016 Lift weights and eat at a caloric deficit. 0 Share this post Link to post
ClumsyDoomer Posted April 26, 2016 All these diets, sports and other things are conditional and may be less effective on you. A method with a stable effect is a good intoxication. Vomit a lot and eat only bread and porridge... just like I had to a couple of years ago. Actually, barfing is a very exhausting process for your body and it's possible even to switch off after a couple of them. PS: Sorry. 0 Share this post Link to post
Mobius Posted April 26, 2016 ClumsyDoomer said:All these diets, sports and other things are conditional and may be less effective on you. A method with a stable effect is a good intoxication. Vomit a lot and eat only bread and porridge... just like I had to a couple of years ago. Actually, barfing is a very exhausting process for your body and it's possible even to switch off after a couple of them. PS: Sorry. I know these are troll posts but please don't follow bad advice for everyone reading. 0 Share this post Link to post
Kontra Kommando Posted April 26, 2016 capodecima said:I need lose 22 pounds in month and half. Do you guys have any tips how lose fast this weight? Pleas dont tell me google it and stuff. I know theme like this is full internet. I want just some infos from some1 with has this experience. Or losing weight fast in particular. KK thx I lost 30 pounds in the course of 2 months, by doing the insanity workout, and eating well (especially cutting off all food consumption by 7 pm) On top of that, you get ripped. fraggle said:Stop eating sugar. Avoid anything whatsoever that tastes sweet. Eat plenty of meat and limit the amount of carbohydrates (bread, pasta, rice, potato) you eat. But above all avoid sugar. Good advice, but natural sugars from fruits are fine. 0 Share this post Link to post
PureSlime Posted April 26, 2016 A friend of mine lost a crazy amount of weight a couple years ago. He told me basically his strategy was cutting out soft drinks, candy, most meat, and carbs. Maybe you also should try going vegetarian for a little while. Just a few months or so? 0 Share this post Link to post
fraggle Posted April 26, 2016 Kontra Kommando said:Good advice, but natural sugars from fruits are fine. "Natural" can be a slightly misleading term since there's no chemical difference between what you'd consider "natural" and "artificial". Look at a can of coke some time for example and I believe you'll find that it lists "natural flavourings" on the label. Csonicgo's comment about dietary fiber is really important. As a single exception to my rule of "nothing that tastes sweet" I allow myself to eat fruits. But I'll only eat whole fruits, never eg. fruit juice, which in terms of sugar is really no better than drinking a can of sugary soda. It takes ~4-5 oranges to make a glass of orange juice and you're getting none of the fiber that you'd get if you ate the actual fruit. 0 Share this post Link to post
Scet Posted April 26, 2016 Last year I lost 12 pounds in 2 days thanks to the wonders of salmonella. Anyway if you don't feel like vomiting away the weight I would suggest the low-sugar high-fiber approach. As Csonicgo warned though if you're used to a low fiber diet and then go higher, expect many more trips to the toilet. I recommend lots of veggies, fruits, nuts and whole grains. Basically avoid all stripped and refined carbs. 0 Share this post Link to post
Mithral_Demon Posted April 26, 2016 fraggle said:Csonicgo's comment about dietary fiber is really important. As a single exception to my rule of "nothing that tastes sweet" I allow myself to eat fruits. But I'll only eat whole fruits, never eg. fruit juice, which in terms of sugar is really no better than drinking a can of sugary soda. It takes ~4-5 oranges to make a glass of orange juice and you're getting none of the fiber that you'd get if you ate the actual fruit. But! If you're into making smoothies, you can control the sugar content and what ever fruit you want. I do that instead of having soda. For the most part a thing thats helped me lose some weight, but not sure fire fast, is lower sugar and carbohydrate consumption, increase dietary fiber and water intake if you dont drink enough of it. EAT YOUR VEGGIES, BUT NOT COOKED IN FATTY MC FAT FAT STUFF LIKE Budduh or adding salt or a sweet thing, STEAM AND EAT! ... Even if it's a tid bit awkward. Good suggestion: Cook in the oven Spaghetti Squash cut in half with a tiny bit of salt, once cooked enough, scrape it out with utensil and use it as replacement to spaghetti noodles. Cuts alot of the processed noodle stuff, processed stuff isnt the best you ya. 0 Share this post Link to post
Gez Posted April 26, 2016 Shopping in Great Britain is a good way to lose pounds. 0 Share this post Link to post
Doominator2 Posted April 26, 2016 you know those pop up ads that say "how to lose 22 pounds"? click on those things 0 Share this post Link to post
Tarnsman Posted April 26, 2016 1. Stop eating excessive amounts of sugar 2. Run 5 miles a day Why the hell do you need to lose 22 pounds in a month and do you realize how crazy unhealthy that is? 0 Share this post Link to post
Aliotroph? Posted April 26, 2016 I lost about that much in 14 weeks once. My diet matched most of the advice here: high fibre, lots of vegetables, chicken, few carbs, etc during weekdays. On weekends I ate whatever I wanted when I was out with people. I wasn't exercising almost at all and the caloric deficit left me feeling hungry and tired a lot of days. I didn't start out trying to lose a pile of weight, though. Was just poor and living with my friend. 22 pounds in six weeks sounds horrible for you. Nothing short of an intense lifestyle change or serious illness will do it. 0 Share this post Link to post
Jaxxoon R Posted April 26, 2016 DANCE DANCE DANCE Dancing invigorates the soul and body, but I'm no expert. Nor competent! 0 Share this post Link to post