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And then I read this: http://www.foodreference.com/html/artredkidneybeanpoisoning.html
I work in agriculture so I just picked them right off the plant not knowing. No symptoms yet but...
Wish me luck.
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Beans provide fiber, vitamins, and protein. Pasta does not really do any of those things AndrewB.
I said macronutritional. Vitamins are micronutrients. Pasta can also contain a lot of fiber, but fiber isn't a macronutrient anyway. And you're simply wrong about the protein. My statement was accurate.