doom2day

Right now, I'm a neurotic mess, and I don't know how to deal with it.
If I go too long (an hour?) without having a nice conversation with someone, I start to freak out.
If I try to play a video game:
- If it's a game I've played before in an attempt to calm myself, I end up stopping playing it because 'why am I wasting my time replaying this game?'
- I get similar results with other games, and reading books.
I've been having panic attacks on a weekly basis.
This all started (reappearing, I've seen these symptoms before) after I started dating this wonderful woman, and my fears are going to become a self-fulfilling prophecy at this rate.

I'm probably not totally alone on this - has anyone found anything helpful for dealing with these sorts of mental issues? I've cut out my caffeine intake.