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Has this ever happened to you? Suddenly you realize that you're breathing "automatically", without putting any effort into it, and then it stops working and you have to breathe by yourself. How do you get out of there? Took me forever to fall asleep last night because of this.
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It happened to me once, also preventing me from sleeping. I thinks it's OCD related.
Of course, I suppose that's tricky when you're trying to sleep and the whole point is you're trying not to think about anything.
I think that's wrong. Whenever I'm ready to fall into sleep, I start thinking about random, dreamy things. Their purpose is to ease my way into dreamland, preventing me from consciously going all OMG, I'm soon gonna lose conscience for a few hours, don't let that happen.